WELCOME TO
YOGA WITH TRACY
Tracy Murdoch has been sharing yoga from the heart for over 14 years.
She’s known for her authenticity, hugs, love of laughter, and the sweet sound of chanting you’ll often hear during Savasana. Yoga has carried her through life’s biggest ups and downs, and she’s passionate about creating a space where others can land, breathe, and reconnect. Join her for a class and you’ll feel the warmth, the music, and the deep love she has for this practice.
Community classes located at Blockhouse Yoga (map at bottom of page).
"I was honestly nervous to try yoga again… every time I had in the past, I ended up hurting my neck and needing weeks to recover. But working with Tracy has been an absolute game changer. The way she explains everything is so clear and gentle, and the modifications and little tips she gives throughout class are exactly what I’ve needed all along! I finish each session thinking, “Wait, has it already been an hour?!” Tracy is truly an amazing instructor, and I’m so grateful to have found her and that I can actually do the classes with confidence! Thanks Tracy, you are truly gifted!!!!" ~ MC
NEXT 8-WK SESSION DATES
MONDAY JULY 27 - SATURDAY SEPT. 27
(No classes from August 23 - 29)
CLASS OPTIONS
ALL-LEVELS VINYASA
SATURDAY'S
9:30 - 10:30am
Create inner heat as you move with your breath through poses that will improve your balance, strength and flexibility, as well as open and expand your emotional body and heart. Open to all levels.
VIN + YIN
WEDNESDAY'S
9:30 - 10:45am
Flow with the breath through strengthening and heating poses in vinyasa, as well as sink into meditative stillness in yin. Finding a balance between movement and stillness in our practice can help us find balance in the rest of our daily life.
QIGONG INFUSED YOGA
MONDAY'S
4-5pm
Tracy is a certified Qigong Infused Yoga™ teacher. This practice is a fusion of Gentle Yoga and Qigong combined to offer the benefits of both ancient healing arts practices. Qigong Infused Yoga™ is a tranquil, beneficial and powerful mind-body practice that relieves physical, mental and emotional tension effectively.
BUY PASSES
IN-PERSON OR ONLINE
Passes are good for the session they are purchased for.
Thank you for your understanding and commitment to your practice.
PRIVATE SESSIONS
Tracy Murdoch,
Balance to Bliss Yoga & Wellness
Yoga, Regenerative Health, Kirtan, & Reiki
Email: [email protected]
Phone: 902-402-5968
Community Class Location:
Blockhouse Yoga & Wellness Studio
566 Highway 325
Blockhouse, Nova Scotia
